Teriyaki Marinated Chicken

Teriyaki Marinated Chicken

Ingredients

• 1/2 cup(s) reduced-sodium soy sauce
• 1/4 cup(s) sake or mirin
• 2 tablespoon(s) light brown sugar
• 2 clove(s) garlic, minced
• 1 tablespoon(s) minced fresh ginger
• 1 pound(s) boneless, skinless chicken breast (see Note)

Directions

1. Whisk soy sauce, sake (or mirin), brown sugar, garlic, and ginger in a bowl until the sugar is dissolved.
2. Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade and refrigerate for at least 1 hour or up to 12 hours. Remove from the marinade and pat dry.
3. Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
4. To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 8 minutes per side.
5. To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 10 to 15 minutes total. 

Exchanges: 3 lean meat.
Tips & Techniques

Note: It's difficult to find an individual chicken breast small enough for one portion. Removing the thin strip of meat from the underside of a 5-ounce breast — the chicken tender — removes about 1 ounce of meat and yields a perfect 4-ounce portion. Wrap and freeze the tenders and when you have gathered enough, use them in a stir-fry or for oven-baked chicken fingers. If you can only find chicken breasts closer to 8- to 9-ounce each, you'll only need 2 breasts for 4 servings — cut each one in half before cooking.

Tip: Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.

From http://www.delish.com/recipefinder/teriyaki-marinated-chicken-recipe-ew0811